Meditation - esoteric practices aimed at strengthening and harmonizing energy, psychic centers, and human physiology. Meditation can be of different types: static, dynamic, visualization meditation meditation out of the body, in the body. During meditation, a person interacts with their internal reference energy (cells, thin bodies) or with various external channels. Being in the body, or out of the body in the astral, mental plans, home to an amazing experience, formed specifically for his spiritual goals. Nature Meditation is a part of our research project, we are also creating and continuously improving its bank recordings.